Sprint Spinning

Sprint Spinning

A cycle class with high-intensity interval training (HIIT) approach, and based on the sport of cycle sprinting and spinning. It provides maximum results with minimal joint impact, and all in 40-minutes. This class is short, sharp and based on HIIT, with short bursts of intensity followed by short periods of active recovery. It’ll push you harder than other cycle programs, and see them reaching their fitness goals faster.

Spin classes are renowned to help you get fitter, get toned and lose any unwanted weight. Whatever your fitness level spinning can help to get you fitter, faster and healthier.

There is limited space with only 10 spinning bikes available. Secure your spot for all 3 sessions and get a 10% discount or individual session blocks of 10. Cost of each session is HKD$2000. Cheques are payable to Typhoons.
Dates and Time: Tuesday and Friday 3:30pm - 4:10pm

Location: 7 th Floor Middle School Mezzanine (Spin Area)

Bachelor of Science: Sport from University of Hawaii.
Post Graduate Certificate of Education: Physical Education & TEOSL from HKU.
Certificate in Spinning from Reebok University.
Physical Education Teacher with over 15 years International School experience.

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